You will use the resistance of moving your body against gravity and props can be added to increase resistance, assist stretching and increase challenge. These classes are suitable for uninjured people.
The classes are fun, social and welcoming with a good balance of stretching and strengthening. You will be given achievable exercises, progressing onto more challenging exercises when you are ready, leaving you feeling energised, toned and stretched. Benefits include improvements in fitness, posture, core strength and flexibility. You will learn about the mind body connection, gain an awareness of your alignment, build a balanced muscle structure and build long lean muscles. You will learn to connect the breath to movement to better activate your core. See prices, locations and timetable.
Personalised studio classes are taught 1 instructor:1 participant or 1 instructor:1-4 participants. The sessions use a range of props and Pilates equipment including a Wunda Chair, foam roller, fit ball and the Pilates Stick. All participants new to the studio complete 1-2 private classes during which an assessment is completed, a program is written, the Pilates principles are introduced and the initial exercises are taught. After the private classes you can then do semi private classes with 1-4 people in the group. This workout is recommended for people with injuries, pre and post natal and for people who are after a more tailored workout. To get started contact us about times available and see prices.
Our classes are run in Newtown, Geelong. In the winter we use an indoor venue that is spacious and peaceful. In the summer months we will make the most of some magnificent outdoor spaces for some of the classes. Class locations can be seen on the timetable. Check our locations and timetable. All of the venues have toilets.
Classes can be booked online or by contacting us. You can buy a single class or a block of classes, check out the prices here. We
recommend you get started with an Introductory Offer which you can purchase
online. Pay in cash at the class or make your purchase online with your credit
card before coming to the class. You can turn up to a class without booking
however please check the timetable before the class to be sure that the class
has not been cancelled unexpectedly. Class numbers are capped to ensure there is enough space and equipment.
All of the classes are suitable for beginners and experienced
participants with modifications being provided to cater to the beginner and the
more advanced participant. You don’t
need to be fit or flexible to sign up. Work at your own level and see your body transform. Group classes are not suitable for people with injuries. If you have injuries it is best to contact us and discuss doing personalised classes.
What to bring
Bring a water bottle and your own exercise mat. We have
spare mats available if you want to borrow one to get started and we can explain the type of mat to get and where to purchase it fairly cheaply.
Cancel 12 hours prior to your scheduled class without losing credit. The credit will remain on your account until you are ready to schedule your class. You will need to use the credit before the expiry date. Late cancellation/non-attendance will result in a loss of credit.