Personalised studio classes are taught 1 instructor:1 participant. The sessions use a range of props and Pilates equipment including a Wunda Chair, foam roller, fit ball and the Pilates Stick. All participants new to the studio will have an assessment is completed, a program is written, the Pilates principles are introduced and the initial exercises are taught. These classes are suitable for people with injuries, pre and post natal and for people who are after a more tailored workout. To get started contact us about times available and see prices.
All of the classes are suitable for beginners and experienced
participants with modifications being provided to cater to the beginner and the
more advanced participant. You don’t
need to be fit or flexible to sign up. Work at your own level and see your body transform. If you have injuries it is best to contact us and discuss doing personalised classes.
What to bring
Bring a water bottle and your own exercise mat. We have
spare mats available if you want to borrow one to get started and we can explain the type of mat to get and where to purchase it fairly cheaply.
Cancel 24 hours prior to your scheduled class to avoid being charged.