Classes are organised and run by Marissa who has been practising Pilates since 2004, teaching Pilates since 2011 and is passionate about the benefits it has to offer. Qualifications include a Diploma of Professional Pilates Instruction and a Bachelor of Applied Science (Human Movement).
She started Pilates to manage a back condition and also uses it for core strength, mindfulness, stretching, toning and for the natural buzz exercise gives you!
I offer a personalised program that it tailored to your requirements.
You will be lead through a workout that will leave you feeling fantastic! The classes focus on a whole body workout and is suitable for all levels of fitness and ability. All programs provide great opportunities for progression and achievement.
Phone: Marissa 0402 413 933