Slow, steady, stretchy class.
Attend free ongoing. Classes are scheduled for Tuesday 5pm during Jan and Feb 2019. Classes run for 30 minutes.
Improve your flexibility, mobility and posture. Increase energy and experience a sense of tranquility. Reduce stress, aches and pains.
Bring your own exercise mat or towel to lie on. Suitable for people free of injuries.
Run at Balyang Sanctuary. Book online.
A customised program
Get toned, stretched and energised! It's about setting a habit, taking the time to practice and improve and most importantly dedicating some time to you. Beginners welcome.
Tone up and feel fabulous with the Introductory Pilates Offer.
Enjoy three mat Pilates classes in Geelong or Barwon Heads and get re-energized.
Learn a variety of fantastic mobilising, massaging and strengthening exercises with a take home booklet included.
Time: 1.5 hr.
Date: 3.30pm, Sun 10 Feb, 2019. Book here.
Cost: $25 (BYO 90cm foam roller) or $60 (includes foam roller to keep).
Suitable for people free from injury. Previous Pilates experience recommended.
Date: 3:30pm, Sun 24 Feb 2019. Book here.
Cost: $35 (includes a take home booklet).
Marissa is an exceptional Pilates instructor who worked at my studio in Perth for many years. Highly recommended!
Elizabeth Wilson, The Perth Pilates Studio
Marissa is by far one of the most dedicated instructors I've ever met. She is understanding, patient and encouraging.
Liane, Pilates Client